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1 Dumbbell HIIT Cardio

PJ • 29m
38 comments

Day 27: This fast-paced, yet low-impact workout gets the job done - and then some! Focussing on unilateral moves you'll get the usual benefits from a HIIT workout (increased calorie burn, improved heart & lung function), while also working balance, stability and your core. This workout is a keeper!

Tools: 1 moderate dumbbell

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