Day 22: Using a wall we will follow through a series of mobility drills and stretches to improve the range of motion of your back, shoulders and hips. Get ready to favourite this session!
Tools: mat, pillow and access to a wall
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1 Dumbbell HIIT Cardio
Day 27: This fast-paced, yet low-impact workout gets the job done - and then some! Focussing on unilateral moves you'll get the usual benefits from a HIIT workout (increased calorie burn, improved heart & lung function), while also working balance, stability and your core. This workout is a keepe...
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Total Body Superset Workout
Day 28: Supersetting front of the body, back of body and legs you'll be amazed at how many muscles we train in just 30-minutes. Using tri-sets, and supersetting opposing muscle groups you'll flow through a series of compound moves to target EVERY muscle in the body.
Tools: light, moderate & hea...
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Upper Body Mobility & Stretches
Day 29: Need to work on your shoulder mobility Or, maybe you've been told that you have a tight t-spine? Or, perhaps you feel your neck needs some extra love and care? From shoulders to upper back to your neck we will hit it all in this special mobility & stretch session.
Tools: Access to a wal...
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