Work the glutes with my booty band (glute loop) butt & thighs burnout workout.
Booty Band Workout that will tone the butt and thighs! You will love this workout.
And... if you don't have a booty band this workout will still get ya toned.
1. Squat with side to side taps
2. Static squat with leg tap outs (ladder 8-1 reps)
3. Squat with hip extension
4. Squat with step outs
5. Full squat
6. Bridge
7. 1-legged bridge
8. Other leg
9. Static hold 1-legged bridge with leg lowering
10. Other side
2 x 40sec
11. Side lying leg lifts
12. Pulses
13. Other leg
14. Other leg pulses
2 x 30sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ
-
40-Min Full Body Strength Workout wit...
40-Min Full Body Strength Workout with Dumbbells
Come and sweat with me with this full body workout using dumbbells.
Tools: a pair of light and moderate dumbbells
1. Renegade row - 50sec
2. Bent over row - 40sec
3. Bicep curls - 30sec
x 34. Side lunge - 50sec
5. 1 legged bridge - 40sec
6. G... -
EMOM Cardio to Target The Glutes
A fun EMOM (every minute on the minute) cardio workout focussing on the glutes.
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inabi... -
Abs & Booty Workout
Try this no equipment needed abs and booty workout. There is no jumping, uses a small footprint and it part of my Home Workout, Living Room series.
Tools: none
1. Low squat with 2 side steps
2. Opposite arm & leg lift pulses
3. Glute presses
4. Other leg/arm lift pulses
5. Other leg glute p...
2 Comments