Improve your flexibility and mobility with this recovery workout for women over 40.
Perform this on an off day from your training or after a shorter workout.
Implementing this type of training into your regular weekly routine will help injury-proof your body, which will allow you to enjoy your workouts and stay consistent with your training.
Day 7 of the 25 in 25 Challenge 🥰 Enjoy this recovery day!
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At Home Lower Body Workout | No Equip...
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Tell your hips to get ready to feel the burn!
Day 23 of the 25 in 25 Challenge!
Tools: a chair or wall for balance
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