Strengthen your back and improve your posture in this 25-minute follow-along workout. We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back muscles, and then follow that with a series on the mat to target the low back and our posture muscles. Perfect for anyone over 40, and for anyone who is starting to notice their posture rounding.
Day 9 of the 25 in 25 Challenge!
Tools: a pair of moderate & light dumbbells and a sturdy chair
Up Next in PJ
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HIIT Cardio | No Equipment
Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks. Once you've done two rounds, you'll get a quick water break before heading in...
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Quick Legs & Abs Strength Workout
A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU ball to get more out of the abs training.
Now, grab your dumbbells and let's do this!...
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Shoulders & Arms Strength HIIT
Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home.
Day 12 of the 25 in 25 Challenge!!
Tools: a pair of light & mod dumbbells and a chair or bench
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