You are going to love this chest & triceps workout with dumbbells! Using multiple rounds of back-to-back exercises and minimal rest, target your chest and triceps while keeping your heart rate up to torch calories and increase your definition.
And... welcome to Day 8 of the 25 in 25 Challenge!!
Tools: a pair of heavy & mod dumbbells and a chair (couch or bench) if you’re a beginner - so we can elevate you for the push-ups
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At Home Lower Body Workout | No Equip...
Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.
Tell your hips to get ready to feel the burn!
Day 23 of the 25 in 25 Challenge!
Tools: a chair or wall for balance
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Strengthen Your Back and Improve Post...
Strengthen your back and improve your posture in this 25-minute follow-along workout. We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back muscles, and then follow that with a series on the mat to target the low back and our posture musc...
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HIIT Cardio | No Equipment
Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks. Once you've done two rounds, you'll get a quick water break before heading in...
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