Beginner Tabata [WITH INT/ADV OPTIONS SHOWN]
PJ's YouTube Workouts
•
22m
This all-standing Tabata cardio workout is perfect for beginners... and advanced. That's right, no matter where you are in your fitness journey you will SWEAT in this workout!
On the main screen, I am teaching a beginner's Tabata workout, with an alternate screen in the corner showing you the advanced interpretation of the move, or what I call ""the spicier version"".
So, if you are int/adv I challenge you to see if you can do the whole spicey version of the workout. Let me know how you do!
Tools: nothing
Up Next in PJ's YouTube Workouts
-
BOSU Ball Cardio Workout
If you want to get in the best shape of your life, add this workout to your weekly rotation! This cardio workout is also quite possibly my fun-est (and funniest) workout to date.
We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on yo...
-
Strength Training Fun w/ PJ
This strength workout is a MUST for any woman over 40. Starting with a mobility circuit to open up the hips, low spine and shoulders we then begin a total body strength workout, hitting a lot of muscles that tend to be under-used as we get older. IE: glutes, shoulders, posture muscles, core &...
-
Crush It Cardio + Strength
Blending traditional strength circuits with low-impact cardio drills, you will CRUSH IT in this workout.
Multiple sets are performed during our strength circuits so that you can really focus on building muscle and bone strength.
I've placed an emphasis on areas that tend to be weaker as we ge...
