Blending traditional strength circuits with low-impact cardio drills, you will CRUSH IT in this workout.
Multiple sets are performed during our strength circuits so that you can really focus on building muscle and bone strength.
I've placed an emphasis on areas that tend to be weaker as we get older: back muscles, shoulders, triceps, thighs, hips & glutes. The low impact cardio drills are fun, with some kickboxing moves, and exercises to challenge (and improve!) your balance.
After the workout, we will finish off our triceps with a new Tricep Finisher that I've developed.
Tools: a pair of light & moderate dumbbells
Up Next in PJ's YouTube Workouts
-
10-Minute Ab Workout | Osteoporosis ...
Hit the deep core muscles and your six-pack with this equipment-free 10-minute ab workout. Great to do after a workout - when you really want to target your abs.
I also provide safe alternative exercises for anyone with osteoporosis, diastasis recti or any other condition where you should not b...
-
Flexibility Stretches for Beginners
Using a wall and a chair you will be guided through a full-body series to help increase your flexibility. This session is perfect for beginners and the inflexible to the inflexible looking for a gentler stretch session - and everyone else in between.
Tools: a chair with a back & access to a...
-
Full Body No Equipment Strength Workout
Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.
There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.
Tools: nothing - however, i...
57 Comments