From beginner-intermediate, you will hit your goals with this strength training workout.
This total body workout is great for home.
All you need are a pair of light dumbbells (intermediate: also have a pair of moderate and heavy dumbbells), and a mat if you're on a hard surface.
Let's get you strong!
Up Next in PJ's YouTube Workouts
-
Intense Dumbbell Met-Con Workout | A...
35-minute intense dumbbell is perfect for all levels! This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.
And, the best part, you only need one pair of dumbbells!
If you're a beginner join us. I have modified a few of the moves and, as always, I coach t...
-
15-Min Ab Workout
Want to work the abs? Then you'll love this 15-minute ab workout. And for added burn add this workout with of my HIIT workouts 👊
Tools: none
-
All Levels Yoga
This 45-minute all-levels yoga is perfect for beginners, as well as anyone who says they hate yoga. Join me for some hip openers, core work, hamstring stretches and much more. 🌻
12 Comments