From beginner-intermediate, you will hit your goals with this strength training workout.
This total body workout is great for home.
All you need are a pair of light dumbbells (intermediate: also have a pair of moderate and heavy dumbbells), and a mat if you're on a hard surface.
Let's get you strong!
Up Next in PJ's YouTube Workouts
-
Fiery Dumbbell Met-Con Workout | All...
35-minute intense dumbbell is perfect for all levels! This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.
And, the best part, you only need one pair of dumbbells!
If you're a beginner join us. I have modified a few of the moves and, as always, I coach t...
-
Quick HIIT
This quick HIIT is exactly that. It's under 20-minutes, alternating between a high-intensity cardio move and a bodyweight strength move with LOTS of emphasis on your core.
This is the perfect workout if you are short on time and want the most bang from your workout, or if you want to perform a ...
-
Quick Upper Body Strength
If you want to hit every muscle in your upper body, in under 20-minutes, then you are going to love this workout!
This quick workout will increase your upper body strength using tri-sets. During each tri-set I focus on the same muscle group for the entire series - meaning you really get to isol...
12 Comments