10-Minute Ab Workout
PJ's YouTube Workouts
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11m
Okay, I am not going to lie, this 10-minute ab workout will challenge you! However, I can guarantee it will get your abs stronger.
This no plank ab workout is also shoulder and wrist friendly and is the perfect workout finisher to compliment any workout - from cardio to strength. Strengthen those abs and feel the burn!
Sorry, this workout is not osteo-friendly.
No equipment is required.
2 x 30sec
Reverse curl
Alternating leg down
Iso-crunch & scissors
V-sit & twist
Oblique crossover
V-sit & twist
Oblique crossover
Butterfly crunch
Hollow hold
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