Virtual Training & Results for Men
PJ's YouTube Workouts
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6m 33s
In this episode, I explain the one thing in fitness that I don't do anymore and whether or not men will see results with my workouts.
Up Next in PJ's YouTube Workouts
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10-Min Total Body Stretch
Are you feeling tight? Want to stretch out after a workout or walk? This 10-minute stretch session hits all the tight areas and feels so good!
No equipment is required.
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15-Min Total Body Strength Workout
This workout only uses 1 pair of dumbbells and hits all the muscles in the body. Supersetting the front of body, legs and back of the body, you'll cycle through 2 circuits to give your muscles the challenge and variety they need - and in under 15 minutes.
Tools: 1 pair of moderate dumbbells
2...
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5-Min Ab Workout for All Levels
Strengthen your abs with this quick 5-min workout. This is great little session to tack on after a workout or walk. No equipment is required, and perfect for all levels.
Sorry, this workout is not osteoporosis friendly.
Sit to v sit
Side plank w/ hip drop
Side plank w/ hip drop
1-side bicy...
