Strengthen your abs with this quick 5-min workout. This is great little session to tack on after a workout or walk. No equipment is required, and perfect for all levels.
Sorry, this workout is not osteoporosis friendly.
Sit to v sit
Side plank w/ hip drop
Side plank w/ hip drop
1-side bicycle
Butterfly crunch
1-side bicycle
Single leg drop
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20-Min Bodyweight Only Strength
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