Best Ways to Injury-Proof Your Body After 50
PJ's YouTube Workouts
•
7m 17s
I get asked a lot about avoiding issues and problems with the joints and muscles as we age. In today's video, I give my top 10 tips on making your body resilient and durable. In other words, how to injury-proof your body when you workout. Because no one wants to be sidelined with an injury!
Hip flexor exercise video I mention:
https://overfiftyfitness.vhx.tv/ask-pj-anything/videos/best-exercises-over-50
00:00 Introduction
01:03 Avoid hip problems
01:24 Top 10 tips to avoid an injury while working out
05:35 Hip flexor issues
Up Next in PJ's YouTube Workouts
-
Virtual Training & Results for Men
In this episode, I explain the one thing in fitness that I don't do anymore and whether or not men will see results with my workouts.
-
10-Min Total Body Stretch
Are you feeling tight? Want to stretch out after a workout or walk? This 10-minute stretch session hits all the tight areas and feels so good!
No equipment is required.
-
15-Min Total Body Strength Workout
This workout only uses 1 pair of dumbbells and hits all the muscles in the body. Supersetting the front of body, legs and back of the body, you'll cycle through 2 circuits to give your muscles the challenge and variety they need - and in under 15 minutes.
Tools: 1 pair of moderate dumbbells
2...
