Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.

Tools: Foam roller or fir...

Your booty will feel this Pilates-based class that gives you an exercise class tightening up that lower body. Get ready for a butt-lifting workout with your abs coming along for the ride.

Tools: squishy ball

A short series of waist and ab-focused pilates exercises that will challenge your obliques as well as the rest of your core. Lisa calls this her “360-degree oblique blast workout”! Tools:

Mat, light weights, small ball

This class mixes both Yoga and Pilates exercises to get your body moving while working your mobility, dynamic flexibility, core and aerobic fitness.

Tools: light weights & band

Get ready to feel the burn in all the right places! Join our Tone and Sweat Class for a fun and effective full-body workout. In just 40 minutes, you'll be toning your arms, glutes, and core while working up a sweat. It's the perfect way to release some stress and get in shape. Don't miss out on t...

Get ready to feel the burn with this 30-minute Pilates arms & abs strengthening workout! In this video, Kayla will take you through a series of targeted exercises designed to sculpt and tone your arms and abs, leaving you feeling stronger and more confident in no time.

Whether you're new to Pil...

Welcome to your ultimate posture and toning workout! Say goodbye to slouching and hello to a stronger, more confident you. In this routine, you'll be guided through specific exercises designed to stretch and strengthen targeted muscles, resulting in improved posture and a toned body from head to ...

Ready to transform your body and feel stronger and more graceful than ever before? Look no further than this complete Pilates workout! In this video, you will target every muscle in your body, leaving you feeling taller, stronger, and energized.

It's time to experience the amazing results of Pi...

Get ready to feel the burn in this explosive, all-in-one workout that will sculpt and tone your lower body and core! Join Kayla on the mat to target every muscle in your legs and glutes with just one simple tool - the booty band.

There is no need for fancy equipment or complicated moves; this 3...

Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.

As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, t...

Prepare to conquer your day with an invigorating Pilates session that will leave you feeling stronger and taller than ever! In this workout, you'll focus on targeting your arms, core, and lower body in a systematic and efficient way.

Say goodbye to wasting time on separate exercises and hello t...

Improve your posture and alleviate back pain with this 30-minute workout! In today's fast-paced world, our daily routines can cause our bodies to become imbalanced and slouched forward. That's why it's crucial to focus on stretching and strengthening the front of our bodies.

This workout is spe...