Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.

Tools: Foam roller or fir...

Your booty will feel this Pilates-based class that gives you an exercise class tightening up that lower body. Get ready for a butt-lifting workout with your abs coming along for the ride.

Tools: squishy ball

A short series of waist and ab-focused pilates exercises that will challenge your obliques as well as the rest of your core. Lisa calls this her “360-degree oblique blast workout”! Tools:

Mat, light weights, small ball

This class mixes both Yoga and Pilates exercises to get your body moving while working your mobility, dynamic flexibility, core and aerobic fitness.

Tools: light weights & band

Get ready to feel the burn in all the right places! Join our Tone and Sweat Class for a fun and effective full-body workout. In just 40 minutes, you'll be toning your arms, glutes, and core while working up a sweat. It's the perfect way to release some stress and get in shape. Don't miss out on t...

Get ready to level up your mind-body connection and enhance your balance! Whether you're a beginner or advanced, this workout will make your body feel amazing by improving strength, flexibility, and focus.

Feel longer, stronger, and more centred than ever before!

Tools: light weights

Get ready to feel the burn with this 30-minute Pilates arms & abs strengthening workout! In this video, Kayla will take you through a series of targeted exercises designed to sculpt and tone your arms and abs, leaving you feeling stronger and more confident in no time.

Whether you're new to Pil...

Welcome to your ultimate posture and toning workout! Say goodbye to slouching and hello to a stronger, more confident you. In this routine, you'll be guided through specific exercises designed to stretch and strengthen targeted muscles, resulting in improved posture and a toned body from head to ...

Ready to transform your body and feel stronger and more graceful than ever before? Look no further than this complete Pilates workout! In this video, you will target every muscle in your body, leaving you feeling taller, stronger, and energized.

It's time to experience the amazing results of Pi...

Get ready to feel the burn in this explosive, all-in-one workout that will sculpt and tone your lower body and core! Join Kayla on the mat to target every muscle in your legs and glutes with just one simple tool - the booty band.

There is no need for fancy equipment or complicated moves; this 3...

Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.

As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, t...

Prepare to conquer your day with an invigorating Pilates session that will leave you feeling stronger and taller than ever! In this workout, you'll focus on targeting your arms, core, and lower body in a systematic and efficient way.

Say goodbye to wasting time on separate exercises and hello t...

Improve your posture and alleviate back pain with this 30-minute workout! In today's fast-paced world, our daily routines can cause our bodies to become imbalanced and slouched forward. That's why it's crucial to focus on stretching and strengthening the front of our bodies.

This workout is spe...

Deep core - why the heck is it so important, and how do we connect to it? In this 10-minute session, you will be guided using Pilates props to quickly fire up and connect to that mysterious deep spinal stabilization muscle: the Transversus Abdominis.
This workout is suitable for all levels.

Tool...

Are you ready to supercharge your Core and Glutes to make everyday movements a breeze? Say goodbye to back injuries by building up these powerhouse muscles! Get up off the floor with ease and lift objects like a pro. Let's strengthen and protect your body with this unique Pilates workout!

This ...

Get the cardiovascular system pumping, strengthen the bones and muscles that support posture, and improve balance. This workout is designed to help safely support those with osteoporosis. It includes a medley of weight-bearing activities, resistance work, and light impact. Enjoy!

Tools: long re...

Experience the functional benefit of Closed Kinetic Chain Exercise and its ability to help strengthen the core and posture. The wall can assist with progression in balance poses and help more muscles contract simultaneously to control movement at multiple joints during strengthening exercises.

T...

Welcome to our beginner-friendly Pilates workout! This full-body routine is perfect for those new to pilates or looking to return to it. The best part? No equipment is needed!

Kayla will guide you through a series of low-impact, muscle-toning exercises that will target your entire body and leav...