A short series of waist and ab-focused pilates exercises that will challenge your obliques as well as the rest of your core. Lisa calls this her “360-degree oblique blast workout”! Tools:
Mat, light weights, small ball
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Pilates Tone & Sweat
Get ready to feel the burn in all the right places! Join our Tone and Sweat Class for a fun and effective full-body workout. In just 40 minutes, you'll be toning your arms, glutes, and core while working up a sweat. It's the perfect way to release some stress and get in shape. Don't miss out on t...
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Balance & Lengthen
Get ready to level up your mind-body connection and enhance your balance! Whether you're a beginner or advanced, this workout will make your body feel amazing by improving strength, flexibility, and focus.
Feel longer, stronger, and more centred than ever before!
Tools: light weights
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