This class mixes both Yoga and Pilates exercises to get your body moving while working your mobility, dynamic flexibility, core and aerobic fitness.
Tools: light weights & band
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Pilates Tone & Sweat
Get ready to feel the burn in all the right places! Join our Tone and Sweat Class for a fun and effective full-body workout. In just 40 minutes, you'll be toning your arms, glutes, and core while working up a sweat. It's the perfect way to release some stress and get in shape. Don't miss out on t...
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Balance & Lengthen
Get ready to level up your mind-body connection and enhance your balance! Whether you're a beginner or advanced, this workout will make your body feel amazing by improving strength, flexibility, and focus.
Feel longer, stronger, and more centred than ever before!
Tools: light weights
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Pilates Arms & Abs
Get ready to feel the burn with this 30-minute Pilates arms & abs strengthening workout! In this video, Kayla will take you through a series of targeted exercises designed to sculpt and tone your arms and abs, leaving you feeling stronger and more confident in no time.
Whether you're new to Pil...
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