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Perfect your Push Up - Day 11
15-Day Perfect Your Push Up
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2m 34s
Day 11 - We are upping the ante today and doing one-arm push-ups. But, before you say 'no way,' hang tight because I will show you how you can do them! And with success.
Up Next in 15-Day Perfect Your Push Up
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Perfect your Push Up - Day 12
Day 12 - We move into ten elevated push-ups after a quick warm-up.
Tools: chair or bench
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Perfect your Push Up - Day 13
Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.
Tools: 1 light dumbbell (recommend 3lb)
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Perfect your Push Up - Day 14
Day 14 - In this session, you'll begin with core work and then 10 push-ups.
Tools: nothing
