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Perfect your Push Up - Day 14

15-Day Perfect Your Push Up • 5m 53s

Day 14 - In this session, you'll begin with core work and then 10 push-ups.

Tools: nothing

Up Next in 15-Day Perfect Your Push Up

  • Perfect your Push Up - Day 15
    05:17
    Perfect your Push Up - Day 15

    Perfect your Push Up - Day 15

    Day 15 - After a warm-up, we move into a ladder workout with our push-ups. In this video, I also explain the next steps in your push-up journey.

    Tools: chair or bench

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