Live stream preview
Perfect your Push Up - Day 13
15-Day Perfect Your Push Up
•
9m 5s
Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.
Tools: 1 light dumbbell (recommend 3lb)
Up Next in 15-Day Perfect Your Push Up
-
Perfect your Push Up - Day 14
Day 14 - In this session, you'll begin with core work and then 10 push-ups.
Tools: nothing
-
Perfect your Push Up - Day 15
Day 15 - After a warm-up, we move into a ladder workout with our push-ups. In this video, I also explain the next steps in your push-up journey.
Tools: chair or bench
