Up Next in 15-Day Perfect Your Push Up

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  09:05

  Perfect your Push Up - Day 13

  Perfect your Push Up - Day 13

  Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.

  Tools: 1 light dumbbell (recommend 3lb)

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  05:53

  Perfect your Push Up - Day 14

  Perfect your Push Up - Day 14

  Day 14 - In this session, you'll begin with core work and then 10 push-ups.

  Tools: nothing

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  05:17

  Perfect your Push Up - Day 15

  Perfect your Push Up - Day 15

  Day 15 - After a warm-up, we move into a ladder workout with our push-ups. In this video, I also explain the next steps in your push-up journey.

  Tools: chair or bench