Workout #4 - 30-Day Osteoporosis Program
A short cardio workout, followed by mobility and stretch session.
Tools: chair, yoga tie
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Osteoporosis Fitness Program
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Strength for All Levels - Osteo
Workout #5 - 30-Day Osteoporosis Program
A total body strength workout.
This is the final workout for your week. You have 2 days that you can use:
- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any workouts you didn't get in...
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All Standing Easy Cardio
This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.
This workout is also an optional workout for Week 1 of the Osteoporosis Program.
Tools: chair or wall access, weighted vest (optional)
The vest I am wearing in this video:
Amazon Canada: htt... -
EMOM Strength for Osteo
Workout #6 of the 30-Day Osteo Program.
EMOM (every minute on the minute) strength workout.
This is the start of a new week of workouts! Here's to kicking some butt.
Tools: a pair of moderate & heavy dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfif...
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