Workout #20 - 30-Day Osteoporosis Program
Welcome to your final workout of the 30-Day Osteo Program! Train the legs, and improve your balance with today's workout.
Tools: 1 heavy dumbbell and a chair (or a wall nearby)
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Osteoporosis Fitness Program
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Low to High Impact Cardio
Join PJ for this low to high-impact cardio workout with many options, so you feel confident and finish strong!
This is also an optional cardio workout for week 4 of the Osteoporosis Program.
Tools: nothing
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Fall Prevention Workout
Who says you can't have strength and balance? In this workout video, I'll show you how to achieve both!
Say goodbye to wobbly moments and hello to a strong and stable body. Our unique blend of strength training exercises will target all areas of your body while improving your balance skills.
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Yoga - Osteoporosis Safe
In this video, you will be guided through a series of yoga poses that are safe and effective for those with osteoporosis.
These poses focus on improving balance, flexibility, and strength while putting minimal stress on your bones.
Tools: yoga mat, chair, yoga bolster (or pillow), stretch tie
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