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Chair Circuits - Low Impact MetCon

10-Day No-Impact Fitness Series • 27m

Up Next in 10-Day No-Impact Fitness Series

  • Quick Chair Tabata & Stretch

    Day 7 - 10-Day No Impact Fitness Program. Whew! This is a calorie torcher - and it's also a scorcher for your abs and legs! By performing seated, low-impact cardio drills you will get your heart rate up, have a ton of fun and place no impact on the lower body.

    Tools: a chair

  • Leg Workout on the Mat

    Day 8 - 10-Day No Impact Fitness Program. Using a booty band you will strengthen the thighs, hips and glutes in this all-lying down workout. Perfect if you can't be weight-bearing on your lower body!

    Tools: booty band, mat, thick rolled towel
    OPTIONAL: a squishy ball

  • Upper Body Strength Workout - No Stan...

    Day 9 - 10-Day No Impact Fitness Program. Using some dumbbells, you will strengthen your upper body all while lying down. This is the perfect no-impact workout!

    Tools: a pair of moderate and light dumbbells & a mat

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