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Upper Body Strength Workout - No Standing

10-Day No-Impact Fitness Series • 26m
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Day 9 - 10-Day No Impact Fitness Program. Using some dumbbells, you will strengthen your upper body all while lying down. This is the perfect no-impact workout!

Tools: a pair of moderate and light dumbbells & a mat

Up Next in 10-Day No-Impact Fitness Series

  • Abs & Stretch on the Mat - No Standing
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    Abs & Stretch on the Mat - No Standing

    Abs & Stretch on the Mat - No Standing

    Day 10 - 10-Day No Impact Fitness Program. Train your abs with no planking, no standing and no pressure on the lower body. We start with a Tabata crunch series and complete this tough little ab workout with a nice all-lying down stretch.

    Tools: a mat

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