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Upper Body Strength Workout - No Standing

10-Day No-Impact Fitness Series • 26m

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  • Abs & Stretch on the Mat - No Standing

    Day 10 - 10-Day No Impact Fitness Program. Train your abs with no planking, no standing and no pressure on the lower body. We start with a Tabata crunch series and complete this tough little ab workout with a nice all-lying down stretch.

    Tools: a mat

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