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Quick Chair Tabata & Stretch

10-Day No-Impact Fitness Series • 24m

Up Next in 10-Day No-Impact Fitness Series

  • Leg Workout on the Mat

    Day 8 - 10-Day No Impact Fitness Program. Using a booty band you will strengthen the thighs, hips and glutes in this all-lying down workout. Perfect if you can't be weight-bearing on your lower body!

    Tools: booty band, mat, thick rolled towel
    OPTIONAL: a squishy ball

  • Upper Body Strength Workout - No Stan...

    Day 9 - 10-Day No Impact Fitness Program. Using some dumbbells, you will strengthen your upper body all while lying down. This is the perfect no-impact workout!

    Tools: a pair of moderate and light dumbbells & a mat

  • Abs & Stretch on the Mat - No Standing

    Day 10 - 10-Day No Impact Fitness Program. Train your abs with no planking, no standing and no pressure on the lower body. We start with a Tabata crunch series and complete this tough little ab workout with a nice all-lying down stretch.

    Tools: a mat

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