Bone Health - Important Nutrients for Bone Health
Osteo-Friendly Workouts
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8m 2s
Part 2 of our 4-Part Bone Health Series. You probably think of calcium for bone health. And you’re right – that’s so important!
But it’s much more complicated than that. We will focus on the other essential nutrients necessary for our structural system, along with my top tips on getting these into your daily diet.
Up Next in Osteo-Friendly Workouts
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Bone Health - Collagen
Part 3 of our 4-Part Bone Health Series. In this third video in our Bone Health series, we will cover the importance of collagen – what it is, and why you should care about it if you’re focusing on bone health.
Well, it’s the foundation upon which our structural system is built and is a crucia...
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Bone Health - Digestion & Absorption
Part 4 of our 4-Part Bone Health Series. Learn how bringing it back to basics and optimizing digestion and absorption can impact your bone health. You'll also learn some of our top tips to support better digestion that you can quickly and easily add to your routine.
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Osteoporosis & Exercise
In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis?
