Part 4 of our 4-Part Bone Health Series. Learn how bringing it back to basics and optimizing digestion and absorption can impact your bone health. You'll also learn some of our top tips to support better digestion that you can quickly and easily add to your routine.
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Up Next in Osteo-Friendly Workouts
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Osteoporosis & Exercise
In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis? -
No Crunch Abs [OSTEO-FRIENDLY]
Day 5 of the 21-Day Ab Challenge. No crunches, or spinal flexion in this ab workout - making it the perfect osteoporosis-friendly workout too.
Tools: mat
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Osteo-Friendly Ab Workout
Day 11 of the 21-Day Ab Challenge. Absolutely no crunches in this workout, making it perfect for anyone with osteoporosis or spinal stenosis.
Tools: mat
![No Crunch Abs [OSTEO-FRIENDLY]](https://vhx.imgix.net/fitnesswithpj/assets/01ed1820-1b27-47ef-b370-549376c417cc.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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