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Osteoporosis & Exercise

Osteo-Friendly Workouts • 8m 39s

In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis?

Up Next in Osteo-Friendly Workouts

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    No Crunch Abs [OSTEO-FRIENDLY]

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    Day 5 of the 21-Day Ab Challenge. No crunches, or spinal flexion in this ab workout - making it the perfect osteoporosis-friendly workout too.

    Tools: mat

  • Osteo-Friendly Ab Workout
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    Osteo-Friendly Ab Workout

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    Day 11 of the 21-Day Ab Challenge. Absolutely no crunches in this workout, making it perfect for anyone with osteoporosis or spinal stenosis.

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  • For Your Core Only
    06:01
    For Your Core Only

    For Your Core Only

    Day 15 of the 21-Day Ab Challenge. Spend some time with your core in this short workout that’s perfect as a warm-up or finisher. This class features movements that will bring heat to your abs such as High to Low Plank and an old-school favourite, the Six-Inch Leg Raise.

    Tools: mat

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