Up Next in Osteo-Friendly Workouts

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  06:01

  For Your Core Only

  For Your Core Only

  Day 15 of the 21-Day Ab Challenge. Spend some time with your core in this short workout that’s perfect as a warm-up or finisher. This class features movements that will bring heat to your abs such as High to Low Plank and an old-school favourite, the Six-Inch Leg Raise.

  Tools: mat

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  34:30

  Low or High Impact Tabata & Ab EMOM W...

  Low or High Impact Tabata & Ab EMOM W...

  Starting with a cardio Tabata you'll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels friendly!

  Once we are nice and warm and sweaty you'll move into an AWESOME ab EMOM (every minute-on-the-minute) for 10 rounds of ab-burning fun.

  Begin...

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  28:43

  All Standing Upper Body Strength Workout

  All Standing Upper Body Strength Workout

  Using just a couple of pairs of dumbbells you'll hit your upper body muscles with this all-standing strength workout. Be prepared to feel the burn - especially in the shoulders.

  Also, stick around until the end for my special tricep finisher. It's the perfect tricep strengthening series if you ...