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Bone Health - Collagen

Osteo-Friendly Workouts • 6m 34s

Part 3 of our 4-Part Bone Health Series. In this third video in our Bone Health series, we will cover the importance of collagen – what it is, and why you should care about it if you’re focusing on bone health.

Well, it’s the foundation upon which our structural system is built and is a crucial component of healthy bones.

Learn all about the proteins and other nutrients that help build collagen, along with Keyrsten’s take on whether those fancy supplements are worth your while.

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