Tone your total body with this higher rep, shorter rest workout. In this workout, you'll hit more of the endurance fibres in your muscles in 20 minutes.
This workout is low impact, all levels and osteoporosis-friendly.
Tools: pair of moderate dumbbells and a chair or bench if you're a beginner
Try out my entire Get Toned series here:
▶️ TONE YOUR ABS → https://overfiftyfitness.vhx.tv/videos/toned-abs
▶️ TONE YOUR UPPER BODY →
https://overfiftyfitness.vhx.tv/videos/tone-upper-body
▶️ TONE YOUR LOWER BODY → https://overfiftyfitness.vhx.tv/videos/tone-lower-body
2 X 30sec (no rest)
Racked squat
Alt presses
Dumbbell thruster
2 x30sec (no rest)
Reverse flys
Wide upright row 8:
Alt lunges w/ bicep curls
2 x 30sec (no rest)
Low impact burpees (alt: hands on chair)
Standing flys
Tricep kickbacks
2 x 30sec (no rest)
Side lunge to side lateral
Side lunge to side lateral
Alt front raises
Up Next in October Workout Calendar
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Everyday Mobility: CARs
Let’s implement what we’ve learned in the Upper Body, Spinal and Lower Body CARs videos and let’s put them all together for a total body mobility session. Address your full-body mobility. Best if practiced after you have done the Upper, Lower & Spine CARs videos.
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The Best Full Body MetCon
This metcon workout focuses on the four pillars of fitness: power, strength, endurance and flexibility. You will love the variety and flow of this metcon workout.
Osteoporosis and beginner-friendly options are shown.
Day 8 of the 15-Day Ignite Challenge.
Tools: pair of light, moderate & heavy ...
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