You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!

This workout is all levels and osteoporosis friendly.

Tools: pair of light dumbbells

2 X 30sec
Push-ups
Plank ups
Plank

2 x30sec
Half curl bottom
Half curl top
Full curl

2 x 30sec
Tricep kickbacks
Straight arms pressbacks
Tricep extensions

2 x 30sec
Alternating presses
Front raises
Side lateral raises