Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.

This workout is all levels, has low and high-impact options and is osteoporosis-friendly.

Tools: light dumbbells, booty band, chair or bench

2 X 30sec
Squat
Squat pulse
Squat jump or heel lift

2 x30sec
Standing banded fire hydrant
Standing banded fire hydrant
Seated abductions

2 x 30sec
Banded bridges
Bridge to frog
Bridge pulses

2 x 30sec
Split squat
Split squat
Jump lunges or alt reverse lunges