Whether you have sensitive shoulders or not you will love this shoulder-friendly total body strength workout. Using dumbbells and a booty band you'll hit it all.
I have also programmed some shoulder strengthening exercises and mobility drills, and I offer tips on what exercises in this shoulder-friendly workout you can sub for other workouts that have not-so-friendly shoulder exercises (hello side planks).
Tools: booty band, theraband or tubing, pair of light & moderate dumbbells
2 x 40sec
Side-lying external rotation
Knee to leg extension
Side crunch
2 x 40sec
Side-lying external rotation
Knee to leg extension
Side crunch
2 x 40sec
Banded 1 leg bridge
Banded 1 leg bridge
Narrow chest press
Lat pulldowns to W lift
2 x 40sec
Tricep kickbacks
Side steps
Full cans
Up Next in October Workout Calendar
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Important Concepts About CARS
*WE RECOMMEND YOU WATCH THIS VIDEO BEFORE YOU BEGIN ANY OF THE CARs WORKOUTS.
Learn more about what CARs are and how to use them. This video explains 2 important concepts, Maximum Voluntary Control and Pinch Points. We must be familiar with these concepts before performing our Controlled Articul...
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Spinal: CARs
Learn the Controlled Articular Rotations of the spine in this video. Practice these for better mobility in and around the cervical spine (the neck), the thoracic spine (the upper/mid back) and the lumbar spine (the low back).
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Tone Your Lower Body In 20 Minutes
Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
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