*WE RECOMMEND YOU WATCH THIS VIDEO BEFORE YOU BEGIN ANY OF THE CARs WORKOUTS.
Learn more about what CARs are and how to use them. This video explains 2 important concepts, Maximum Voluntary Control and Pinch Points. We must be familiar with these concepts before performing our Controlled Articular Rotations. This video is informative, and you only need yourself!
Up Next in October Workout Calendar
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Spinal: CARs
Learn the Controlled Articular Rotations of the spine in this video. Practice these for better mobility in and around the cervical spine (the neck), the thoracic spine (the upper/mid back) and the lumbar spine (the low back).
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Tone Your Lower Body In 20 Minutes
Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
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Tone Your Upper Body In 20
You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!
This workout is all levels and osteoporosis friendly.
Tools: pair of light dumbbells...
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