Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
2 X 30sec
Squat
Squat pulse
Squat jump or heel lift
2 x30sec
Standing banded fire hydrant
Standing banded fire hydrant
Seated abductions
2 x 30sec
Banded bridges
Bridge to frog
Bridge pulses
2 x 30sec
Split squat
Split squat
Jump lunges or alt reverse lunges
Up Next in October Workout Calendar
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Tone Your Upper Body In 20
You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!
This workout is all levels and osteoporosis friendly.
Tools: pair of light dumbbells...
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All Standing Low Impact Cardio + Mat Abs
This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.
After our cardio, we'll head down to the mat for a core Tabata...
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Kiss Away Joint Stiffness - Move for 10
Hitting all the joints, kiss away any joint stiffness with this total-body mobility flow. No equipment is required.
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