This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.
After our cardio, we'll head down to the mat for a core Tabata drill. You are going to feel those abs!
Day 2 of the Unstoppable Challenge.
Tools: chair if you're a beginner
2 x 50sec
Knee drives
Curtsey lunges
Step out gate swings
Walk out to shoulder taps (alt: chair walk backs)
Squat and lunge
Alt 1 leg deadlifts
8 x 20sec
Mountain climbers (alt: chair)
Iso-hold crunch to leg drop
Up Next in October Workout Calendar
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Kiss Away Joint Stiffness - Move for 10
Hitting all the joints, kiss away any joint stiffness with this total-body mobility flow. No equipment is required.
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Upper Body: CARs
This introductory video covers the Controlled Articular Rotations of the upper body. Suitable for beginners, we will walk through each joint and cover 2 rotations in each direction. Practice these for better mobility in and around the shoulder blades, shoulders, elbows and wrists. You only need y...
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No Repeat Arms & Shoulders
Strengthen your arms and shoulders with only 1 round of all the exercises. In this no-repeat workout, you will also engage your core while we work single-arm training for many exercises while also learning how (and why) you can hit the abs without doing a single crunch.
Day 16 of the Unstoppabl...
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