This introductory video covers the Controlled Articular Rotations of the upper body. Suitable for beginners, we will walk through each joint and cover 2 rotations in each direction. Practice these for better mobility in and around the shoulder blades, shoulders, elbows and wrists. You only need yourself for this class and can be seated or standing.
Up Next in October Workout Calendar
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No Repeat Arms & Shoulders
Strengthen your arms and shoulders with only 1 round of all the exercises. In this no-repeat workout, you will also engage your core while we work single-arm training for many exercises while also learning how (and why) you can hit the abs without doing a single crunch.
Day 16 of the Unstoppabl...
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Standing Abs HIIT
Low and high-impact versions shown too, so EVERYONE will get a great workout in... no matter what your fitness level is. 👊
A Fitness with PJ YouTube workout - ads free!
Tools needed: nothing
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Express Hips
Sitting, standing, and driving all day can do a number on the tension that we store in our hips. Move through an express hip-focused session with Jenn to stretch and re-awaken this important joint's muscles and connective tissue!
No props are required.
Start seated
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