Strengthen your arms and shoulders with only 1 round of all the exercises. In this no-repeat workout, you will also engage your core while we work single-arm training for many exercises while also learning how (and why) you can hit the abs without doing a single crunch.
Day 16 of the Unstoppable Challenge.
Tools: a pair of light dumbbells and a couple of pairs of moderate
1 x 45
Half kneeling Arnold press
Half kneeling clean & press
Concentration curl
Half kneeling Arnold press
Half kneeling clean & press
Concentration curl
Crush press
Kneeling curls
Skullcrusher
Standing wide curls
Alt front lateral raises
Tricep kickbacks
Alt side lateral raises
Behind the head tricep extensions
Circular curls
1 arm curl & press
1 arm curl & press
Push press
Up Next in October Workout Calendar
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Standing Abs HIIT
Low and high-impact versions shown too, so EVERYONE will get a great workout in... no matter what your fitness level is. 👊
A Fitness with PJ YouTube workout - ads free!
Tools needed: nothing
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Express Hips
Sitting, standing, and driving all day can do a number on the tension that we store in our hips. Move through an express hip-focused session with Jenn to stretch and re-awaken this important joint's muscles and connective tissue!
No props are required.
Start seated
Windshield wipers
Active wip... -
Quick Kickboxing for All Levels
You will love this quick cardio kickboxing workout! Using 9 rounds of moves, you'll get some basic punches and kicks that will increase your heart rate and have you loving cardio!
This workout is low impact, and all standing as well. There is also an ab finisher at the end - that's all standing...
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