Using all standing exercises, you'll get your heart rate up with this HIIT cardio workout. Some of the moves are higher in impact, with low-impact options shown throughout. This workout goes by quickly, and you'll feel amazing afterwards! Trainer's promise.
This is the perfect I-hate cardio workout.
Day 7 of the Unstoppable Challenge.
Tools: 1 light or moderate dumbbell
2 x 30sec
Clean & press
Arms up marches
Clean & press
Static squat bus drivers
Side steps to jumps (alt: step outs to heel raise)
Iso-lunge woodchops
Scissor to squat jump (alt: tap back to squat heel lift)
Iso-lunge woodchops
Alternating knees ups (alt: no jump)
Squat to lateral raise
3 x 30sec
Plank pull thrus
Up Next in October Workout Calendar
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Tone Your Abs In 20 Minutes
Pair this workout with my Tone the Legs, or do it as a stand-alone if stronger abs are a goal. Working all the muscles of your core, you'll perform a series of exercises that will alternate between a traditional abdominal exercise and a functional core exercise.
This workout is all levels, and o...
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Total Body Tone
Tone your total body with this higher rep, shorter rest workout. In this workout, you'll hit more of the endurance fibres in your muscles in 20 minutes.
This workout is low impact, all levels and osteoporosis-friendly.
Tools: pair of moderate dumbbells and a chair or bench if you're a beginner
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Everyday Mobility: CARs
Let’s implement what we’ve learned in the Upper Body, Spinal and Lower Body CARs videos and let’s put them all together for a total body mobility session. Address your full-body mobility. Best if practiced after you have done the Upper, Lower & Spine CARs videos.
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