Tone Your Abs In 20 Minutes
October Workout Calendar
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22m
Pair this workout with my Tone the Legs, or do it as a stand-alone if stronger abs are a goal. Working all the muscles of your core, you'll perform a series of exercises that will alternate between a traditional abdominal exercise and a functional core exercise.
This workout is all levels, and osteoporosis-friendly ab exercises are suggested throughout.
Tools: one light & moderate weight dumbbell
2 X 40sec
Half kneeling woodchop (alt: standing knee up)
Weighted side plank
Half kneeling woodchop (alt: standing knee up)
Weighted side plank
2 x30sec
Bicycle crunches (alt: plank)
Double dead bug
Flutter kicks
2 x 30sec
Weighted v up (alt: dead bug)
Alt crossovers (alt: bridges)
Russian twists
Up Next in October Workout Calendar
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Total Body Tone
Tone your total body with this higher rep, shorter rest workout. In this workout, you'll hit more of the endurance fibres in your muscles in 20 minutes.
This workout is low impact, all levels and osteoporosis-friendly.
Tools: pair of moderate dumbbells and a chair or bench if you're a beginner
... -
Everyday Mobility: CARs
Let’s implement what we’ve learned in the Upper Body, Spinal and Lower Body CARs videos and let’s put them all together for a total body mobility session. Address your full-body mobility. Best if practiced after you have done the Upper, Lower & Spine CARs videos.
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The Best Full Body MetCon
This metcon workout focuses on the four pillars of fitness: power, strength, endurance and flexibility. You will love the variety and flow of this metcon workout.
Osteoporosis and beginner-friendly options are shown.
Day 8 of the 15-Day Ignite Challenge.
Tools: pair of light, moderate & heavy ...
