Are you ready to invite more grace and abundance into your life? Join Mahara for this transformative meditation session on gratitude - a powerful practice that opens our hearts to the flow of blessings.
In this video, she will guide you through an enlightening journey towards cultivating gratitude and experiencing its profound effects. Discover the power of a grateful mindset and let it bring positive changes to your life.
Day 8 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
Up Next in November Workout Calendar
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Fun Low Impact All Standing Cardio & Abs
Enjoy this throw-back ’80s hi-lo aerobics-based cardio and abs workout without the choreography or the bad ’80s hairstyles! All exercises will be performed standing and there are no repeats.
This workout is suitable for all-levels.Tools: none
1 x 50sec
Hamstring curls
V-step forward back march... -
The Power of Your Authentic Self
Unlock your true power by embracing your authentic self! Join Mahara for a transformative meditation session where we will guide you on a journey of self-acceptance. Authenticity is the key to living a fulfilled life, free from the pressure of external expectations. Let go of the masks and step i...
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Full Body No Equipment Strength Workout
Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.
There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.
Tools: nothing - however, i...
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