TRX Upper Body Workout
New Releases • 23m
Get ready to sculpt and strengthen your upper body and core with this TRX workout! This routine will target all the areas that tend to weaken with age.
From toned arms to a stronger core, you'll feel confident and powerful after completing this workout. Plus, using the TRX suspension trainer adds an extra element of challenge and fun.
This workout is all levels and osteoporosis-friendly.
Tools: TRX (or other suspension trainer)
2 x 40sec
Face pulls
Chest press
Supermans
2 x 40sec
Supinated pull-ups
Standing hip drop
Standing hip drop
2 x 40sec
Tricep extensions
Bicep curls
Standing mountain climbers
Up Next in New Releases
-
Mini Band Full Body Strength Workout
Are you looking to level up your strength game? Join me for a full-body workout that will challenge and sculpt your muscles using the mini band!
This low-impact routine is perfect for all fitness levels and focuses on toning and strengthening key areas. Say goodbye to monotony and hello to targ...
-
Full Body Dumbbell Workout
Get fit and strong with this full-body dumbbell workout. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home.
Get ready for increased core strength, improved agility, and better overall fitness!
This workou...
-
TRX [optional] & Dumbbell Full Body S...
If you’re looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.
Get...
2 Comments