Full Body Dumbbell Workout
New Releases • 39m
Get fit and strong with this full-body dumbbell workout. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home.
Get ready for increased core strength, improved agility, and better overall fitness!
This workout is all levels and osteoporosis-friendly.
Tools: booty band, moderate & heavy dumbbells, chair for beginners
AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts
3 x 40 sec
Crush press
Pullover
Frog pumps w/ band
AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts
3 x 40sec
Push up / 4 shoulder taps (alt: hands on chair)
Low back extensions
Alt reverse lunge
AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts
Up Next in New Releases
-
TRX [optional] & Dumbbell Full Body S...
If you’re looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.
Get...
-
Cardio & Abs with Yoga Blocks
Are you looking for a fun and effective way to get your cardio and ab training in? Look no further! Join me for this dynamic workout that combines cardio and abs exercises with the use of yoga blocks.
This 20-minute routine will help you build strength and stamina while providing a low-impact op...
-
Stretches for Runners or Walkers
Want to avoid injuries and stay active? Discover the keys to injury prevention with me. Learn easy stretches for runners and walkers, specifically targeting your hips and hamstrings.
In just a short time, you'll see improvements in your flexibility - thanks to these simple exercises. Starting w...
3 Comments