Stretches for Runners or Walkers
New Releases • 32m
Want to avoid injuries and stay active? Discover the keys to injury prevention with me. Learn easy stretches for runners and walkers, specifically targeting your hips and hamstrings.
In just a short time, you'll see improvements in your flexibility - thanks to these simple exercises. Starting with my top mobility drills, we'll then move on to static stretches for your hips, hamstrings, calves, and feet.
Don't wait any longer! Begin today and feel the impact for yourself.
This workout is all levels; if you avoid the twists, it is osteoporosis-friendly.
Tools: yoga blocks, foam chip block or small pillow, stretch tie
Up Next in New Releases
-
The Ultimate HIIT Workout
Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!
With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.
Get ready to sweat with my easy-to-follow guide...
-
Upper Body MetCon Workout
Ready to take your fitness game to the next level? I've got a high-intensity, low-impact upper body MetCon (metabolic conditioning) workout.
Get ready to sweat and challenge your body in all-new ways with this amazing workout that will help you strengthen and tone your muscles, increase your met...
-
Metabolic Conditioning
Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.
This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximi...
6 Comments