Metabolic Conditioning
New Releases • 38m
Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.
This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximize your energy output and get it in shape! Get ready — it's time to break a sweat!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 29 🥳 of the Unstoppable Challenge Vol 2.
Tools: moderate dumbbells, kettlebell (optional)
2 x 40sec
Squat 1 arm curl to press
Squat 1 arm curl to press
DB or kettlebell swing
Skip rope
2 x 40sec
Get ups to jump (alt: heel lift)
Squat X presses
RDL to row
Quick feet travel
2 x 40sec
Push up to DB pick up (alt: chest press)
Dead bug to crunch (alt: reg dead bug)
Side lunge to high pull
Side lunge to high pull
Up Next in New Releases
-
Ab Workout
Stay in shape and feel amazing as you age with this comprehensive ab workout! With beginner and osteo-friendly options, get ready to sculpt your core and build strength with exercises designed specifically for the needs of those 50 years or older.
Let’s do this!
This workout is great for level...
-
No-Equipment Leg Workout
Ready to get fit and bulletproof your joints? This massive leg day workout is perfect for those who want to strengthen their leg muscles without equipment.
Join me as I show you how to burn your legs, glutes and hips with exercises designed to help build muscle. Armed with this power-packed rou...
-
20-Minute Low-Impact Cardio AMRAP
Get ready to throw your fitness goals into high gear with this all-level AMRAP cardio routine! Experience the joy of an effective workout without sacrificing your joints and low back. Jumpstart your heart rate and get a full body training session with this fun, low-impact routine that'll have you...
70 Comments