New Releases

New Releases

Check out the newest releases! Hot off the press and ready for you to push play.

New Releases
  • All Standing Strength

    Get ready to challenge your entire body with this unique, all-standing strength workout!

    With a combination of compound and single muscle group exercises, you'll work all the major muscle groups from head to toe.

    There is no need to hit the floor for endless push-ups and crunches; this workou...

  • BOSU Ball Cardio Workout

    Are you looking to spice up your fitness routine? Look no further than this intense BOSU ball cardio workout! In under 30 minutes, you'll get your heart pumping and burn major calories while strengthening your core and improving your balance.

    This workout will leave you feeling energized and re...

  • No Crunch Abs

    Get ready to feel the burn and strengthen your core without a single crunch! This 7-minute ab workout is perfect for those of you who want to strengthen their midsection and improve their overall fitness level.

    These exercises are effective, efficient, and best of all - no boring crunches requi...

  • TRX Leg Workout

    Welcome to my latest TRX leg workout. This workout will challenge and strengthen your legs, while also targeting overall stability and balance. Perfect for those who want to feel strong and confident in their bodies.

    I have been a certified TRX trainer for almost a decade now and I will guide y...

  • TRX Upper Body Workout

    Get ready to sculpt and strengthen your upper body and core with this TRX workout! This routine will target all the areas that tend to weaken with age.

    From toned arms to a stronger core, you'll feel confident and powerful after completing this workout. Plus, using the TRX suspension trainer ad...

  • Mini Band Full Body Strength Workout

    Are you looking to level up your strength game? Join me for a full-body workout that will challenge and sculpt your muscles using the mini band!

    This low-impact routine is perfect for all fitness levels and focuses on toning and strengthening key areas. Say goodbye to monotony and hello to targ...

  • Full Body Dumbbell Workout

    Get fit and strong with this full-body dumbbell workout. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home.

    Get ready for increased core strength, improved agility, and better overall fitness!

    This workou...

  • TRX [optional] & Dumbbell Full Body Strength Workout

    If you’re looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.


  • Cardio & Abs with Yoga Blocks

    Are you looking for a fun and effective way to get your cardio and ab training in? Look no further! Join me for this dynamic workout that combines cardio and abs exercises with the use of yoga blocks.

    This 20-minute routine will help you build strength and stamina while providing a low-impact op...

  • Stretches for Runners or Walkers

    Want to avoid injuries and stay active? Discover the keys to injury prevention with me. Learn easy stretches for runners and walkers, specifically targeting your hips and hamstrings.

    In just a short time, you'll see improvements in your flexibility - thanks to these simple exercises. Starting w...

  • The Ultimate HIIT Workout

    Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!

    With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.

    Get ready to sweat with my easy-to-follow guide...

  • Upper Body MetCon Workout

    Ready to take your fitness game to the next level? I've got a high-intensity, low-impact upper body MetCon (metabolic conditioning) workout.

    Get ready to sweat and challenge your body in all-new ways with this amazing workout that will help you strengthen and tone your muscles, increase your met...

  • Metabolic Conditioning

    Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.

    This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximi...

  • Ab Workout

    Stay in shape and feel amazing as you age with this comprehensive ab workout! With beginner and osteo-friendly options, get ready to sculpt your core and build strength with exercises designed specifically for the needs of those 50 years or older.

    Let’s do this!

    This workout is great for level...

  • No-Equipment Leg Workout

    Ready to get fit and bulletproof your joints? This massive leg day workout is perfect for those who want to strengthen their leg muscles without equipment.

    Join me as I show you how to burn your legs, glutes and hips with exercises designed to help build muscle. Armed with this power-packed rou...

  • 20-Minute Low-Impact Cardio AMRAP

    Get ready to throw your fitness goals into high gear with this all-level AMRAP cardio routine! Experience the joy of an effective workout without sacrificing your joints and low back. Jumpstart your heart rate and get a full body training session with this fun, low-impact routine that'll have you...

  • No-Equipment Upper Body Strength Workout

    Looking to build upper body strength without any equipment? I've got you covered! Join me as I show you this fun and informative workout, that will take you through a series of exercises alternating between a pull (back) exercise and a push (chest) exercise. Using only your body weight, this work...

  • Shoulder Stretches for Tight Shoulders

    Get ready for some awesome shoulder stretches and mobility exercises that will amp up your shoulder flexibility and perfect your posture so you can lift weights without worrying about injuries.

    Join me to soothe your shoulders.

    This workout is great for levels and osteoporosis-friendly alter...

  • Unilateral Full Body Workout

    Are you seeking an effective full-body workout to stay fit and healthy? Look no further than this unilateral training workout! This workout plan is perfect for those of us who are over 50, offering a variety of one-sided exercises that will target every muscle group and elevate your fitness level...

  • Full Body Strength Workout with Dumbbells

    It's time to get your strength training on! This full-body workout with dumbbells is specifically designed to help you strengthen and tone up.

    I’ve got three circuits of exercises that will get your muscles moving and your heart pumping so you can stay fit and healthy no matter your age. Ready ...

  • Arm Strength Workout

    Ready to get fit and rock those arms and shoulders? Well, you're in the right place! Join me for a kick-ass workout that's tailor-made just for you. We're gonna have a blast while we strengthen those muscles. No complicated moves, just easy-to-follow exercises designed to make you feel amazing.

  • Ultimate 30-Min Ab Cardio HIIT Workout

    Introducing the ultimate 30-minute HIIT workout for sculpted abs! This fast and effective routine combines high-intensity cardio with a variety of exercises designed to target your core from all angles.

    Whether you prefer low or high impact, I've got you covered. Plus, these core moves are perfe...

  • Calorie-Torching EMOM Cardio Workout

    Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.

    Stay fit, stay healthy - try this fun workout now!

    This workout is ...

  • Post Workout Stretches for Recovery & Flexibility

    Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day

    Whether you're a beginner or an experienced athlete, these exercises are perfect f...