Ready to challenge your body and strengthen your hips? This full-body Metcon workout is designed for those who are looking to improve their overall fitness and build a strong foundation.

But don't worry, this isn't your typical boring workout! With a fun mix of cardio and strength exercises, yo...

In this 20-minute cardio AMRAP (as many rounds as possible) workout, we'll not only get your heart pumping with both high and low-impact options, but we'll also focus on bulletproofing your core for a strong midsection.

With this fun and effective workout, you'll feel empowered, energized, and ...

Get ready to tone and strengthen your upper body with this no-repeat workout! Say goodbye to boring exercises and hello to a fun and effective routine that will leave you feeling strong and confident.

Follow along as I target your chest, arms, back, and shoulders without any repeats—that's righ...

Are you looking to strengthen your lower body and protect your lower back? Then this video is for you! Join me for a lower body strength workout using compound exercises. When doing exercises that use multiple muscle groups at once (compounds), you increase your overall strength and coordination ...

Are you ready to sweat and feel amazing? This 20-minute cardio low-impact HIIT workout is designed for anyone who wants to stay fit, strong, and healthy. No matter your fitness level, this high-intensity interval training session will challenge your body and energize you.

The cardio workout is ...

Get ready to sweat and sculpt with this total-body circuit using dumbbells! This workout is perfect for those looking to maximize calorie burn and strengthen their bodies from head to toe.

Plus, stick around until the end for a special focus on feet exercises designed to prevent injury and impr...

In this video, I share some of my favourite stretches using a chair. Whether you want to improve your posture, reduce tension, recover after a workout, or simply feel more relaxed, these stretches are perfect for you.

Say goodbye to stiff joints and hello to increased mobility. Grab a chair, an...

Welcome to the ultimate arms and shoulder workout! In this video, we'll start with a quick and effective warm-up to prepare your shoulders for the workout and help bulletproof them against future injuries.

Then, you’ll move on to a killer tri-set workout using dumbbells to strengthen and sculpt...

Get your heart pumping and your body moving with my Mini Band Cardio Workout. Whether you prefer high or low-impact options, this workout has got you covered!

The cardio portion is all standing, so say goodbye to getting up and down. And after the cardio, we're not done yet! We’ll finish off wi...

Get ready to sculpt your upper and lower body with this killer superset workout using dumbbells! This full-body routine is perfect for those who want to tighten and tone their muscles, with the bonus of optional TRX exercises.

And make sure you stick around until the end when we will bulletproof...

Ready to get your heart pumping and abs burning in just 20 minutes? This quick cardio and abs workout with dumbbells is perfect for those who want to stay fit and strong.

There is no need for complicated equipment or long gym sessions—just grab your weights, and let's work those muscles!

This ...

Get ready to break a sweat and rev up your metabolism with this high-intensity, low-impact metabolic conditioning workout! 🔥 In just 30 minutes, you'll torch calories and sculpt your body using nothing but dumbbells.

And stick around until the very end! I have a special brain-training segment to...

Are you someone who loves to stay active but struggles with tennis or golfer elbow? Don't let it hold you back any longer! In this video, I share a full-body strength routine specifically designed for all levels and that is elbow-friendly.

Say goodbye to painful flare-ups and hello to a stronge...

Hey there, good lookin’. Are you ready to work your core and get your heart rate up? In this 15-minute cardio and ab workout, I'll show you a quick high- and low-impact cardio workout that will get your heart rate up and get you sweating! Then, we’ll finish off with a fun ab routine with options ...

Looking for a quick and effective full body workout that you can do from the comfort of your own home? Look no further! In this 20 minute video, we will guide you through a challenging dumbbell workout that will tone and strengthen your entire body.

And for those who have access to TRX, we've a...

Are you looking for a challenging yet wrist-friendly full-body workout? Look no further! My Full Body Dumbbell Circuit is designed to help you achieve your fitness goals without putting unnecessary strain on your wrists.

This high-energy circuit includes a variety of dumbbell exercises that wil...

Get ready to rock those abs with this 10-minute no plank ab workout! Whether you're looking to strengthen your core after a killer workout or simply want to sculpt those abs, this workout will have you feeling the burn.

Perfect for anyone who is determined to reach their fitness goals and feel ...

Ready to take your core strength to the next level? Look no further than this 5-minute stability ball ab workout designed for all levels. Whether you're a beginner or advanced fitness enthusiast, this routine is perfect for targeting those pesky midsection muscles while improving your inner thigh...

Welcome to your ultimate 10-minute booty band cardio burn workout! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning.

With just a resistance band and your own body weight, you'll strengthen and tone your bo...

Get ready to sculpt those obliques with this quick ab workout! From side planks to Russian twists, I've got the best exercises to strengthen your waist muscles in under 10 minutes.

Remember, it's crucial to understand that spot reduction is not possible. This workout alone won't burn the fat fro...

Ready to sculpt and strengthen your legs without any repetitive movements? This all standing, no repeat leg workout is perfect for anyone over 40 who wants to feel strong and confident in their body.

Follow along as we target all major muscle groups in the legs with various exercises that will ...

Unlock the key to strong, balanced movements with a focus on core stability in this workout. Strengthening your core muscles supports your spine and limbs, optimizing performance and safety in daily activities.

Benefits of improved core stability include enhanced muscle functioning, reduced bac...

This workout is from PJ's 30-Day Osteoporosis Program and can be used as a lower-body workout or added on after a cardio workout.

Emphasis is placed on your ability to decelerate your body, as well as working the stabilizers of the ankles, knees, and hips using a training principle called time-u...

Need help to tone those pesky problem areas? Look no further—this video has you covered! Join me as we dive into the best exercises for targeting and toning your arms, lower abs, and thighs for women over 40.

It’s worth noting that these exercises will not decrease the fat in those areas, thoug...