Get ready to sweat and sculpt with this total-body circuit using dumbbells! This workout is perfect for those looking to maximize calorie burn and strengthen their bodies from head to toe.
Plus, stick around until the end for a special focus on feet exercises designed to prevent injury and improve balance.
This workout is suitable for all levels and is osteoporosis-safe.
Day 6 of the 12 Days of Christmas.
Tools: moderate & heavy dumbbells, rolled towel
3 x 45sec
Supported row
Reverse lunge curl to press
Supported row
Reverse lunge curl to press
Crush press
Leg up & over dumbbell
Leg up & over dumbbell
Bulletproof Feet
1 x 45sec
Toes extended calf raise
Toes extended calf raise
Heels up squat
Downward heel raises
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