Ready to get your heart pumping and abs burning in just 20 minutes? This quick cardio and abs workout with dumbbells is perfect for those who want to stay fit and strong.
There is no need for complicated equipment or long gym sessions—just grab your weights, and let's work those muscles!
This workout is suitable for all levels and is osteoporosis-safe.
Day 11 of the 12 Days of Christmas.
Tools: light dumbbells
2 x 45sec
Skiers
Weighted jabs to front squat
Curl press up & cross
Iso squat w/ side crunch heel reach
Knee up & elbow drive
Racked 1 side squat & toe tap
Racked 1 side squat & toe tap
BULLETPROOF YOUR LOWER BACK
1 x 30sec
Weighted dead bug
Bear - shoulder tap
Russian twists (alt: no twist)
Weighted bird dog
Weighted leg drops
Up Next in New Releases
-
Metabolic Conditioning Workout - Full...
Get ready to break a sweat and rev up your metabolism with this high-intensity, low-impact metabolic conditioning workout! 🔥 In just 30 minutes, you'll torch calories and sculpt your body using nothing but dumbbells.
And stick around until the very end! I have a special brain-training segment to...
-
Tennis & Golfer Elbow Friendly | Full...
Are you someone who loves to stay active but struggles with tennis or golfer elbow? Don't let it hold you back any longer! In this video, I share a full-body strength routine specifically designed for all levels and that is elbow-friendly.
Say goodbye to painful flare-ups and hello to a stronge...
-
15-Minute Cardio & Abs for All Levels
Hey there, good lookin’. Are you ready to work your core and get your heart rate up? In this 15-minute cardio and ab workout, I'll show you a quick high- and low-impact cardio workout that will get your heart rate up and get you sweating! Then, we’ll finish off with a fun ab routine with options ...
17 Comments