Welcome to your ultimate 10-minute booty band cardio burn workout! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning.
With just a resistance band and your own body weight, you'll strengthen and tone your booty without any added stress on your joints.
This video is perfect for those looking for a quick but effective at-home workout. So grab your band, and let's sweat it out together!
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: booty band
3 x 30 sec
Squat heel lift
2 side steps
2 side steps w/ jump
Single leg tap back
Single leg tap back
Forward & back
Up Next in New Releases
-
Strengthen Your Obliques
Get ready to sculpt those obliques with this quick ab workout! From side planks to Russian twists, I've got the best exercises to strengthen your waist muscles in under 10 minutes.
Remember, it's crucial to understand that spot reduction is not possible. This workout alone won't burn the fat fro...
-
All Standing Leg Workout
Ready to sculpt and strengthen your legs without any repetitive movements? This all standing, no repeat leg workout is perfect for anyone over 40 who wants to feel strong and confident in their body.
Follow along as we target all major muscle groups in the legs with various exercises that will ...
-
Quick Core Strength & Stability
Unlock the key to strong, balanced movements with a focus on core stability in this workout. Strengthening your core muscles supports your spine and limbs, optimizing performance and safety in daily activities.
Benefits of improved core stability include enhanced muscle functioning, reduced bac...
7 Comments